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What is one mindful thing you did today?

aLightInTheDark3 November 11th, 2020

Hello everyone,

I hope you are all well and safe in these times!!

Let's spread a bit of mindfulness: What is one mindful thing you did today?

(Mindfulness is so awesome as it can be brought to pretty much everything; mindful eating, mindful task-completing :) , mindful observing, pretty much anything!)

I'll start off: One mindful thing I did today was cooking a meal and I tried to concentrate and make it a mindful experience.

Now it's your turn, I'm excited fo your replies!

I hope you all have a wonderful day, take care <3 Best wishes from Inga xx

11
7motivation November 16th, 2020

@aLightInTheDark3

Great question. HYDRATION AWARENESS!!!

I'm learning how to increase my hydration to a healthy level without overdoing it.

That all takes a lot of awareness because my water needs vary daily depending on
what I eat and
how active I am and
how hot I get and
how humid it is.

So I'm being extra aware of all that.

Also I'm tracking how much water I've been drinking through the day
(I lay out 1 toothpick on my desk for each cup I drank after I refill it).

Tracking like that has helped me know basically what water my body needs and when.

I see I naturally drink 4 to 5 cups of water a day at most.

I just sip the water when I'm thirsty.

And after I eat, I take a sip to cleanse my palette.

Also in the morning I have a cup of warm water.

I find I need to use a straw or my lips get chapped from sipping from a cup.

That's another mindful awareness I've been doing (different things to keep my lips from getting chapped).

All that gives me an idea - I'll probably make a thread on this topic and put it in healthy living.

Thanks again for the question!

1 reply
7motivation November 17th, 2020
aLightInTheDark3 OP November 17th, 2020

@7motivation

Wowww! That sounds great. I love how you are really engaging and focusing on the topic hydration - many people don't really do though although it's such an important topic. I admire that! Well done, keep going!

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Actuallynobody017 November 27th, 2020

I try to improve my typing skills.
calmingFriend2210 November 27th, 2020

One mindful thing I did today was trying to improve my folding skills in origami.
Pancakefeline0101 November 28th, 2020

I'd say me being mindful of my studies and knowing that i'll finish them earlier and i'd have a lot of time to "chillax" my way through out the beggining of the week

November 28th, 2020

I did yoga. It has been helping me alot.
fearlessNickel4472 December 10th, 2020

Take care of myself. 🙂

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