Box breathing technique
brandons11
November 27th, 2020
Try this breathing exercise. I think its the best. let me know how it goes!
Asher
November 28th, 2020
Can you tell us more about the exercise, so that we can try it with you?
1 reply
@Asherwolfice Sure! First, inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and lastly, hold for 4 seconds. Just repeat and let me know how it goes!
1 reply
GoldenRuleJG
September 19th, 2021
@brandons11 Went well.
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Shimmersofhope
January 23rd, 2021
This technique is great!
Emmeroni3618
March 1st, 2021
This is really nice. I find having to hold the breath before and after inhalation and exhalation requires a tiny bit more focused than some other breathing exercises, which I like!
f12k17
April 12th, 2021
helps me clam down when i go to bed
exquisitePeace7976
December 18th, 2021
@brandons11
Relaxing,calm..
