Am I really Okay?

Quite a thoughtful question, @mikhaela, I feel the same, between so much about "living" life, it is easier to dismiss if we're actually okay or not. Asking ourselves about the same and having these self introspections can be helpful too, to acknowledge not being really okay and then slowly working on turning that around. ❤️

I hope you're doing well. ⭐

nice point. hope you're doing well, too❤️

@mikhaela,

For me, that is like someone asking you how you are doing and you reply "I am doing great". No I am not doing great, so I reply " not OK ", or " having a hard day". People are not used to that and/or ask out of habit, not being interested. I do notice however that people you meet regularly start relating to it. Even sometimes saying "I am not doing great either". Permit yourself how you feel, u don't have to share stories, just being true to self can make a difference in ur life and that of others. Self-compassion is key.

yeah. true. asking yourself am i really okay is one way of checking yourself, juts like checking your friend. yourself is your bestfriend. so don't forget your bestfriend