Mindfulness through addiction and bipolar II
br3athing
February 28th, 2018
Hi all!
Listener on this site, also a sober alcoholic and recovering bipolar II diagnosed human being. I use DBT (completed skills group x2, now just with therapist) and mindfulness via DBT and as a spiritual practice. I'd love to check in and become more community based in my practice for personal growth and listener skill.
((Hugs!))
