Found awesome fully free Mindfulness-Based Stress Reduction Course
Hey everyone !
I was looking around for some resources and stumbled on this great one : Palouse Mindfulness.
I'm starting it right now and just wanted to share it with you,
Take care,
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A little excerpt
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. [..]
I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here.
@politeAvocado7234 This is really helpful for me thanks for sharing! 
@politeAvocado7234
Wow Avocado thank you for sharing this with us
@politeAvocado7234
Thank you for sharing this; I'm going to look into it. Nice find.
@politeAvocado7234
Awesome! Thanks, Avo
Have taken this course--I do fully recommend it, it leaves you with so much learned. ❤
@peacelovehappines1 Thanks for the feedback, I'm following it with dedication and learning a lot. <3
@politeAvocado7234 The first book I read on meditation was 10% Happier, and then I found the palouse course because I wanted to find a free MBSR course. I started 2 years ago and it has been the best I have ever done. I love Dave's guided meditations. The course is self-paced and very interesting. I highly reccomend it.
