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politeAvocado7234
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PathStep 128 Compassion hearts8,608 Forum posts23 Forum upvotes35 Current upvotes35 Age GroupAdult Last activeDecember, 2022 Member sinceDecember 28, 2015
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Found awesome fully free Mindfulness-Based Stress Reduction Course
Mindfulness Center / by politeAvocado7234
Last post
 May 13th, 2023
...See more Hey everyone ! I was looking around for some resources and stumbled on this great one : Palouse Mindfulness. [https://palousemindfulness.com] I'm starting it right now and just wanted to share it with you, Take care, --------------------------------- A little excerpt This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School [http://www.umassmed.edu/cfm/Stress-Reduction/History-of-MBSR/]. [..] I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here.
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