Feldenkrais

@Rattles

Do you work with rattlesnakes? Rattles umm maybe you do!

I had to google Feldenkrais to refresh my meory as I know I used to use this method.

- Wiki says

The Feldenkrais Method is a type of alternative exercise therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing The Feldenkrais Guild of North America claims that the Feldenkrais method allows people to "rediscover [their] innate capacity for graceful, efficient movement" and that "These improvements will often generalize to enhance functioning in other aspects of [their] life".Proponents claim that the Feldenkrais Method can benefit people with a number of medical conditions, including children with autism and people with Multiple sclerosis.

In a session, a Feldenkrais practitioner directs attention to habitual movement patterns that are thought to be inefficient or strained, and attempts to teach new patterns using gentle, slow, repeated movements. Slow repetition is believed to be necessary to impart a new habit and allow it to begin to feel normal. These movements may be passive (performed by the practitioner on the recipient's body) or active (performed by the recipient). The recipient is fully clothed.

I am glad that it is working for you, thank-you for posting this I think I will start my excercises up again :)