Cleansing exercise
I very often do a cleansing exercise at the start of my daily meditation. My current favourite is called 'the middle pillar exercise ' from Western Qabalah. It can be as simple or as complicated as you want, and takes about 10 minutes.
Marc Allen has a simple version on Youtube.
One of the reasons I do this is that it usually takes me ten minutes to settle down anyway, so I think I might as well do something useful!
@DavidEss
Hi David, sorry for replying so late to your post 😒💚, however when reading it today I was so impressed that I like to reply and wanted to thank you for drawing our attention to his exercise. I personally find it very useful to open the chakras and will certainly try to do it much more often. How often do you usually do it?
@amiablePeace77
For some years I did it every day. Now, although I meditate nearly every day, I probably average 3 times a week.
Don't forget the closing bit at the end, though. Wrap up well!
@DavidEss
David, when I started cleaning the chakras I was not aware how important it is to close them but learned that after some time.
