Take a Minute: Mindful Multitasking
Meditation practice improves your ability to manage work, organize tasks and focus in stressful situations
https://www.bphope.com/take-a-minute/
@pamharley003
Thanks so much for sharing! It was a very hope-onspiring article. I liked the idea of a walking meditationa and just focusing on the feet touching the ground each step.
Thich Nhat Hanh has a saying to walk like your feet are kissing the ground... so i will try that idea some time.
another favorite poem of mine by thich nhat hanh...
Oops. I couldnt get The picture to post, so I copied the words below! 😁
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
― Thich Nhat Hanh
This is a good idea 👌👌 👍@Flowingstreams
@BeHereAlways Thanks so much! Have a great day! Hope you enjoy the beautiful day today!
Thank you for sharing. This is wonderful :)