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Take a Minute: Mindful Multitasking
pamharley003 January 4th, 2020
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Meditation practice improves your ability to manage work, organize tasks and focus in stressful situations

https://www.bphope.com/take-a-minute/

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Flowingstreams May 5th, 2020
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@empathicMoon5020

thanks so much! Glad you liked it! heart

Flowingstreams January 6th, 2020
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@pamharley003

Thanks so much for sharing! It was a very hope-onspiring article. I liked the idea of a walking meditationa and just focusing on the feet touching the ground each step.

Thich Nhat Hanh has a saying to walk like your feet are kissing the ground... so i will try that idea some time.

another favorite poem of mine by thich nhat hanh...

Flowingstreams January 6th, 2020
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Flowingstreams January 6th, 2020
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Oops. I couldnt get The picture to post, so I copied the words below! 😁

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.


― Thich Nhat Hanh

BeHereAlways June 6th, 2020
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This is a good idea 👌👌 👍@Flowingstreams

Flowingstreams June 6th, 2020
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@BeHereAlways Thanks so much! Have a great day! Hope you enjoy the beautiful day today!

exuberantMaple397 May 3rd, 2020
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@pamharley003 thank you for sharing. This article is helpful.

pamharley003 OP May 3rd, 2020
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@exuberantMaple397

Your welcome heart

chrysalisburst February 3rd, 2022
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Thank you for sharing. This is wonderful :)

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