Practice Teflon Mind!!

Today I would like to talk about Teflon Mind. A skill under DBT.

What is Teflon Mind?

Teflon is part of the "Observe" skill. It is helpful to prevent defensive and judgmental reactions and responses and emotional disturbances.

When you use Teflon Mind skill, you-

✔ Notice happenings around you and not make an immediate reaction to it.

✔ Alllow your mind to process your thoughts, emotions and sensory experiences in a clear way.

✔ Allow yourself to pay attention on present moment and experience and not let past interrupt the present

✔ Identify the thoughts and emotions inside you in a better and quick way.

✔ Not reacting to the situation in a hurry and respond to the emotional experience in a constructive way.

Teflon Mind can be a very effective skill to help you practice mindfulness.

As Teflon is part of Observe skill of DBT, it focuses primarily on observation and how you respond to i

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