Happy Music Therapy
My best Doctor approved tool for being mindful to relieve my depression is my...
Happy Music Playlist
I have been adding to my playlist for years.
If any random song makes me Happy, I add it to the list.
- Does the song bring back a memory?
- Do the lyrics tell a story that I can relate to?
- Does this song give me hope?
- Does this song make me so angry I want to scream out the lyrics?
- Does it makes me laugh?
- Does it makes me cry?
- Why is this song bringing up these emotions in me?
I have collected over 500 songs, but over the past few days I have been editing out my personal choices, to make a more therapeutic Happy Music Playlist to share with everybody.
I don't suggest that you adopt my Happy Music... I suggest that you create a playlist of the music that makes You Happy.
Use my playlist as a template for your playlist, listen to it and delete all of my songs you don't like.
Then add all of the music that makes you Happy to your personal Happy Music Playlist.
Please share your Happy Songs with me so I can add your joy to my list.
Any time I'm a little sad I put on my Happy Music and it never fails to cheer me up.
https://open.spotify.com/playlist/6cT50ITuiyVPCL5I2fruO9?si=910b25c012584cba