Skip to main content Skip to bottom nav
  1. Forum
  2. Mindfulness Center
  3. Happy Music Therapy

Happy Music Therapy
Positron2 December 23rd, 2023
.

My best Doctor approved tool for being mindful to relieve my depression is my...

Happy Music Playlist

I have been adding to my playlist for years.
If any random song makes me Happy, I add it to the list.

  • Does the song bring back a memory?
  • Do the lyrics tell a story that I can relate to?
  • Does this song give me hope?
  • Does this song make me so angry I want to scream out the lyrics?
  • Does it makes me laugh?
  • Does it makes me cry?
  • Why is this song bringing up these emotions in me?

I have collected over 500 songs, but over the past few days I have been editing out my personal choices, to make a more therapeutic Happy Music Playlist to share with everybody.

I don't suggest that you adopt my Happy Music... I suggest that you create a playlist of the music that makes You Happy.
Use my playlist as a template for your playlist, listen to it and delete all of my songs you don't like.
Then add all of the music that makes you Happy to your personal Happy Music Playlist.

Please share your Happy Songs with me so I can add your joy to my list.

Any time I'm a little sad I put on my Happy Music and it never fails to cheer me up.

https://open.spotify.com/playlist/6cT50ITuiyVPCL5I2fruO9?si=910b25c012584cba


12
Warpedme December 24th, 2023
.

Thank you very much @Positron. I added some of these songs to my Playlist. Music is life. 💜💫💜

have a very Merry Christmas. 💫

adventurousBranch3786 December 24th, 2023
.

@Positron2. Thank you for posting this list.

Positron2 OP December 24th, 2023
.

@adventurousBranch3786

Please pass this on to 7 Cups management. I have many Members and Listeners willing to be Volunteer Mods and DJ's for Music Therapy chat sessions.

adventurousBranch3786 December 24th, 2023
.

@Positron2.  Have you checked with @ASilentObserver

FineFrog15 December 24th, 2023
.

@Positron2

❤️❤️❤️

alittlebirdintheattic January 6th
.

i really like your playlist, thank you :)

I don't have the energy to create my own playlist right now so I'm really glad that there was one available until I'm able to do so

rebeccastgo January 20th
.

me too!

JarofSeeds627 January 20th
.

@Positron2

I love using music!! I have a couple happier playlists. One is nostalgia music from my childhood, such as A Sky Full of Stars - Coldplay and I Lived - One Republic. The other is the type of music that played at my first job, which is also really calming (and reminds me that I can work!) with artists like Sixpence and The Cranberries. And another is very pop and electro mix that is nice to dance to!

JBZ64z091083 April 23rd
.

@Positron2 Thank you for this info. I will try this.

Gettingbettertoday April 23rd
.

@Positron2

What do you make you play list on?

Positron2 OP April 23rd
.

@Gettingbettertoday

At first I made the playlist on YouTube.
But I was told Spotify was better for sharing the playlist. Plus I can listen to Spotify in my car.
I had to reneter all 400 songs from YouTube into Spotify the hard way.

JBZ64z091083 April 25th
.

I thank you for this information as it helps

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I have been practicing psychotherapy for 13 years in various clinical settings....
Talk to Jessica Now