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Holding Your Heart

amiablePeace77 August 18th, 2021
"You never know how strong you are, until being strong is your only choice."

Do you believe that holding your heart (putting both hands on your heart) helps when you feel in pain or do you think it's just a saying?


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Harmony8682 August 26th, 2021

I think holding your heart can help you feel more grounded when carrying out a breathing exercise.

1 reply
amiablePeace77 OP August 26th, 2021

@Harmony8682

Good point Harmony!

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resourcefulPond1641 August 28th, 2021

@amiablePeace77

I believe it can be helpful, in particular if you are struggling to get in touch with difficult emotions. I don't think it's something everyone has to do, or will find helpful, but it's a good thing to try out in case it does turn out to be helpful. I don't think there is always one right way for everyone, and different things can help you at different points in your life.

1 reply
amiablePeace77 OP August 29th, 2021

@resourcefulPond1641

You're right, there is no unique solutation for everyone but we can try what feels good.

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GoldenRuleJG September 1st, 2021

@amiablePeace77 Personally it does not help me but for others it's great it helps. 🙏 Thank you for asking - this was something I did not think of before.

1 reply
amiablePeace77 OP September 1st, 2021

@GoldenRuleJG

I hope that there will be something in future that feels helpful to you. Often it's a kind of try and error until we find out what helps us most.

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