How do you handle unexpected situations?
Good morning community! I do hope that you all are doing good. How do we deal with unexpected situations that come our way? What mindfulness skills do you do that help you?
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@RumpleSteeleSkin
Hi-I can start. Last month due to the heavy snow and ice our apartment roof collapse in and our one half of our home got ruined. I was at work-come home and couldn't get into the house. Eventually yes as I had animals to get. So life in a hotel for a bit, work, and trying not to worry. Could not get onto the site as internet was slow and unreliable.
Mindfulness did help me and my family-not to mention the dogs were calmer. Daily we woke up thankful to be alive and also to still have some of our stuff not wrecked. We done a lot of distractions as we did not like living in a hotel.
Last week we were able to move back in. Still do not have our new beds-but that is ok. Got a new computer that rocks!! My family and dogs could of been stressed and tense if I did not go to mindfulness skills❤️
@RumpleSteeleSkin
I use my coping skills I keep in my tool box of notes. I write in my journal everyday. Every night and all day Sunday is my self care times to do something nice to me. I read more on mindfulness so I can learn other ways to improve myself.
