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mindfulness

Armytae November 19th, 2022

it’s important

to sit with your

f e e l i n g s✨_1668839816.8CEF44D3-4FAB-4C74-BDA8-7451B3977595.jpeg

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Optimisticempath November 19th, 2022

@Armytae quite a scary experience but in some rationality, I agree it is important to sit with our feelings sometimes :) thanks for reminder

2 replies
Armytae OP November 20th, 2022

@Optimisticempath i always say one thing about feelings

Witness ....allow... and release

keeping inside and suppressing outcome is much more worse ...

1 reply
Optimisticempath November 20th, 2022

@Armytae I agree it's worse but idk unsure how to witness and release, any. beginner tips?😅

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