Three components of Mindfuleness
Check In October 20th to October 23rd 2024
Mindfulness brings awareness to our attention , on purpose and in the present state without being judged.
There are 3 components of mindfulness:
Intention: by choosing our awareness and cultivating from it.
Attention: to be in the present moment feeling our sensation and our thoughts.
Attitude: being kind to ourselves and others, curious about our surroundings and not judging others as we would not want to be judged.
The following are characteristics of mindfulness.
Intention: the first step to mindfulness We set attentions to be in the presence. by setting an intention we are in the presence where we how we want to focus on experience. We want to be kind positive and write down on paper what we intend for ourselves.
Once we have this written down we place attention to our breathing and how our body feels. detours and distractions: we try not to let things steer us away from our feelings and breathing. We stay on course to work around them to feel better.
Does mindfulness help you get through hard times?
How do you allow yourself not to be stuck or to hit a bump in the road?
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@pamharley003. Thank you for this excellent explanation.
Mindfulness helps me to calm down when I feel anxious so yes it helps me through hard times.
@pamharley003
Great post pam, thank you!
Does mindfulness help you get through hard times? Mindful breathing techniques help me to calm down, so I clear my head and be able to assess the situation to choose the right path.
How do you allow yourself not to be stuck or to hit a bump in the road? It is not always possible for me to not hit a bump; it can happen and when it happens, I try to learn from it and reflect what I can do differently the next time. Looking at the brighter side of life and focusing on gratitude helps me to accept situations and not to get stuck.
