Meditation using our heart

Check In November 24th to November 26th 2024

A regular routine of Meditation  can help improve our heart health. What is good for our minds is also good for our heart. When we improve our meditation we are looking our for our body with our mind, spirit and health all together. Maintaining a healthy diet, enough sleep and exercise we can go along way.

When we practice mindfulness it is not just sitting on a chair or on an exercise mat it is also working the body through tai chi, walking, running and swimming. Meditation helps us relieve stress and keep our breathing in a slower motion and not fast and hard. 

There are many different styles and approaches to meditation, but here is a simple routine to begin with.

1. Sit quietly and close your eyes. Breathe slowly.

2. Relax all of your muscles, beginning with your feet, legs, and thighs.

3. Shrug your shoulders and roll your neck to the left and then right.

4. On each exhalation, say the word "peace" out loud or to yourself.

5. When your thoughts wander (and they will), don't get discouraged. Simply go back to repeating the pattern.

6. Continue for five to 10 minutes.

What are some ways you exercise to have a healthy heartbeat? 

Are you a person who exercises inside your home or outside?

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