Judgement and beliefs with Mindfulness

Check In for November 11th to November 13th 2024

Happy Veterans Day to those who celebrate this day and to those who have served in our Armed Forces  or with children in the Armed Forces we thank you for your service.

This week's forum post is about judgement and beliefs in Mindfulness. Judgment is defined as the act or instance of judging. The ability to judge, make your own decision and form of an opinion objectively.  A belief is defined as to have trust, faith and confidence in someone. 

We as humans are active thinkers constantly thinking about things everyday. It is like the expression " MY mind is all over the place" is because we are not just thinking of one thing, Our minds may have several things floating around.

When someone in our life does wrong by us there are many things we begin to think about "why they did or said something"  " Why did they have to hurt me" "what did I do wrong for them to be rude or disrespectful to me". This is known as over thinking because we begin to have things floating around our mind of what happened.

The following is a handout of non judgmental mindfulness: https://tinyurl.com/ajv9n748

In the above caption which one have you tried and does it help you?

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