How resetting our minds works for us
Check In for : November 21st to November 24th 2024
When we reset our minds does not mean we are erasing hardship it means we are navigating gracefully. In the fast paced world we are living in sometimes we feel overloaded and tired. By accepting what we are going through we can reduce any stress and begin to embrace a peaceful way.
Resilience is how we recover from things and are able to move on. We reshape and reframe our minds and fix a situation back to being normal. Every so often things have us feel like we are in a tornado. Things begin to get unclear and we have to take a moment to regroup
How can we restart our mind here is a following ways:
Accept the chaos - Recognize what is happening and embrace it because we can overcome this.
Embrace flexibility - embrace what may be going on, feel the emotions we are in and practice cognitive flexibility. This when we recognize what is happening and prepare ourselves to change it.
Honor Rhythms - Find a way to support our mental and physical well being.
Find a meaning - sometimes spiritually getting in our mind can help us cope. By practicing meditation along with mindfulness can help us become better.
How do you deal with setbacks?
How do you cope with pressure?
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@pamharley003
Very informative thread!
How do you deal with setbacks? How do you cope with pressure?
Tbh setbacks don't affect me too much. If it does not work, I try again until I come to terms with that what I want to achieve is beyond my capabilities. I deal with pressure by using to-do-lists, it works well for me. Still need to get better when certain people put unfair pressure on me.
@pamharley003 hi great post thankyou ❤❤
How I feel with setbacks, I'm used to them so I do ok there😁 pressure, I swear alot😁 ❤
Hope you're doing ok ❤
@pamharley003 How do I reset my brain? I am thinking of going to a remote location. Know of any? In the state of Indiana.
good timing on this post! Starting a weekend with people I don't want to see or be near at all who are coming to stay at the place where I am with no choice of mine, and I will remember and do these suggestions! I've also planned several calls with people I DO want to spend time with throughout the weekends so I can physically excuse myself and do things I do enjoy with people I enjoy too! I guess remembering there are people/situations I DO enjoy when I'm immersed in people/situations I don't enjoy/want/look forward to/want to avoid helps me remember the good things that I value!
