How resetting our minds works for us

Check In for : November 21st to November 24th 2024

When we reset our minds does not mean we are erasing hardship it means we are navigating gracefully.  In the fast paced world we are living in sometimes we feel overloaded and tired. By accepting what we are going through we can reduce any stress and begin to embrace a peaceful way.

Resilience is how we recover from things and are able to move on. We reshape and reframe our minds and fix a situation back to being normal. Every so often things have us feel like we are in a tornado. Things begin to get unclear and we have to take a moment to regroup 

How can we restart our mind here is a following ways:

Accept the chaos - Recognize what is happening and embrace it because we can overcome this.

Embrace flexibility - embrace what may be going on, feel the emotions we are in and practice cognitive flexibility. This when we recognize what is happening and prepare ourselves to change it. 

Honor Rhythms - Find a way to  support our mental and physical well being.

Find a meaning - sometimes spiritually getting in our mind can help us cope. By practicing meditation along with mindfulness can help us become better.

How do you deal with setbacks?
How do you cope with pressure?

✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me.

❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me.

@4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim