Last one to post in this thread wins!!!

@AlphaPheonix4720

The circadian rythm was messed up throughout human history regardless of screns...it is tge chicken or the egg...people who have trouble sleeping use methods to keep themselves occupied during insomnias...my grandmother had no tv or internet and she worked when she could not sleep or go with long walks with me or sleighing during the night or we played board games at kerosene lamp...it may be best to avoid a general cause...yet indeed screens take away the nature part of our lives...however, peasants slept when the sleep came over them in the fields and that sleep was beneficial...cicadian rhythm it is a myth, because in isolated rooms it proved to not exist anymore...people were isolated in rooms and totally free to do what they wanted and indeed there was no longer this night and day "imposed cycle" and they slept when they felt tired...this "cicafian" cycle is imposed and encouraged by the fact that humans are not free and they have to work in planned schedules so they are not allowed to sleep when they need to...

There are living creatures like cats who have no cycle...they are free and sleep when they want...some say they are night creature but that is not true, they are active during the day much the same, only they are free and they alone decide whento be active or sleep which is beneficial...human lack of freedom and imposed schedules and "routines" led to this misconception that you should be active at day and sleep at night...which is just another thing imposed by society and not being free...