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Join the One Line A Day Journaling Challenge

SoulfullyAButterfly March 30th, 2023

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It might not seem like much, but putting pen to paper and writing down our thoughts and feelings can do wonders for our well-being. When we journal, we create a safe and private space where we can express ourselves freely and without judgment. This can be especially helpful if we find it hard to share our feelings with others.

Journaling also helps us gain clarity and perspective on our thoughts and emotions. We can identify patterns in our thinking and behavior, which can help us recognize triggers and make positive changes in our lives.

It can also be a powerful tool to manage stress, anxiety, and other mental health challenges. By writing down our worries and concerns, we can release some of the tension we're carrying around and feel more at ease.

7 Cups has recently launched a Journals & Diaries community and we’re kicking off the launch with a fun challenge you can join!

To start and maintain a journaling practice, we are launching a One Line A Day Challenge, where you are invited to journal only one line a day, for 1 month (or more!). Here’s how to join in:

  1. Subscribe to the Journals & Diaries subcommunity at 7 Cups by clicking “Join”.

  2. Consider taking the Flourishing Assessment before you begin the challenge to get a sense of how well you are thriving. This free assessment helps you get insight on your strengths too!

  3. Click the “One Line A Day” topic on the right-hand side of the Journals & Diaries community homepage. Create a thread for your journaling journey. An example thread is “SoulfullyAButterfly’s One Line A Day Thread”. You can mention your starting date and any other requests you would like (such as whether you prefer people only read or are ok to get supportive replies) in your first post.

  4. Feeling stuck? We will also create daily journaling prompt threads under the “One Line A Day” topic/section to help you reflect on different things. While this is optional, you can use the prompts for inspiration and can respond under those threads (feel welcome to copy the prompt/response) onto your own thread if you feel like having everything in one place!


An additional feature 7 Cups offers is your private journal and timeline. To view it, feel welcome to click here.


Will you be joining the One Line A Day Challenge? Let us know below and tag other users you think may enjoy this!

38
gregariousBunny4035 March 30th, 2023

@SoulfullyAButterfly

I will definitely take part in this. What a great idea!

Gettingbettertoday March 30th, 2023

@SoulfullyAButterfly

I can't find the Journals & Diaries subcommunity. I tried searching the forums and didn't find such a group.

1 reply
Sunisshiningandsoareyou March 30th, 2023

Hey @Gettingbettertoday, technically we currently are in that sub community! You can join/ subscribe and find more forum posts within the sub community here: https://www.7cups.com/home/journal/.


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compassionateOak202 March 30th, 2023

@SoulfullyAButterfly

sounds fun! I might give it a try. So after the 1st day entry, we add the next entry under the same thread we originally started from?

1 reply
SoulfullyAButterfly OP March 30th, 2023

@compassionateOak202 Yes! That is correct

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ScorpiaD March 30th, 2023

@SoulfullyAButterfly

I would definitely be interested. I even took the Flourishing Assessment.

SunShineAlwaysGrateful March 30th, 2023

Yes I’d love to join !! 💕💕💕💕💕💕🙌🙌🙌🙌🙌💕💕💕💕💕🙌🙌🙌🙌🙌🙌🙌💕💕💕💕🙌🙌🙌🙌🙌

walkalot March 31st, 2023

I like this idea. Going to try it.

HealingTalk March 31st, 2023


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WorkingitThrough2 March 31st, 2023

I like this idea. Not sure I understand how it works🤔, but I want to be apart of it.

1 reply
SoulfullyAButterfly OP March 31st, 2023

@WorkingitThrough2 feel welcome to PM me any questions!

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seashell145 March 31st, 2023

@SoulfullyAButterfly

This makes me feel better about my already existing progress in journaling.

2 replies
Sunisshiningandsoareyou April 1st, 2023

Way to go, youu, @seashell145 💛

1 reply
seashell145 April 2nd, 2023

@Sunisshiningandsoareyou

Thank you Sunisshining!

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Dallady March 31st, 2023

@SoulfullyAButterfly

Please link the subcommunity or give more clear directions on how to access it for those new or on a phone.