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The Grove of a Spruce Tree 🌲

selflessSpruce1515 March 9th, 2022

Hello! You can call me Spruce. I just discovered this interesting diary entry section of 7 Cups, and this is something I’ve been looking for. I need a place where I can spill out all of my thoughts without criticism, and that’s not something I can really rely on through 1:1 chats (even though I haven’t been here for that long, it’s my upfront impression).

I would prefer to keep this as a space for myself, but if anyone would like to send supportive comments for my post, just dive right in! I don’t mind at all 😊

So for anyone who may be reading this, there may be some rough topics such as family stress, severe self-hate, and some pretty graphic flashbacks (but not too graphic). I will try my best not to make this an inappropriate space, but I just wanted to give a heads up just it case it starts getting to that point.

Donuts are in full supply at all times, so feel free to grab a snack when you travel by 😊 And feel free to greet me when you’re here - I absolutely love meeting new people, and I want to build my support group here on 7 Cups ❤️

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selflessSpruce1515 OP May 4th, 2022

This song reallyyyyyy touched my heart 🥺 ❤️❤️❤️ Gotta keep rising - don’t let people bring you down, no matter what 🤗 ❤️


2 replies
emotionalTalker2260 May 4th, 2022

@selflessSpruce1515

gonna rise, rise rise rise rise till we fall (😪)💖

love that song

1 reply
selflessSpruce1515 OP May 4th, 2022

@emotionalTalker2260

Awww, I agree ❤️ And then, even if we fall, that doesn’t mean we won’t rise again, no matter how long it takes 🤗 ❤️ (It shows the emotional roller coaster fairly well, but it also shows that we can fight back negative expectations 😊 ❤️)

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selflessSpruce1515 OP May 4th, 2022

The Voice of the Phoenix


In the chamber,

Filled with darkness and despair,

We dwindle into our shadow,

Haunted in our dreams.


Our voices — vanished,

Our hearts — shattered,

Where will we go from here?

No one knows…


But within the darkness,

There is this voice,

A small, fragile voice,

Trying to reach us.


We’ve built walls,

Barriers to the outside,

Scared to get hurt again,

Fearful of the unknown.


But there is a crack,

A seemingly-insignificant fault,

In the barrier of silence.


The voice finds it’s way,

Into the barrier,

And fills our ears,

With sounds long forgotten.


Happiness and laughter,

Pleasure and harmony,

Recovers the voices,

Repairs the hearts,

Of the Lost ones.


With regained strength,

We ruptured the barrier.

Although made of steel,

The power of the voice,

Gave us more resilience,

More power than ever known.


We rose from the ashes,

Like a Phoenix,

With glorified feathers,

And a replenished heart.


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3 replies
mytwistedsoul May 4th, 2022

@selflessSpruce1515 Beautiful Poem Spruce ❤

2 replies
selflessSpruce1515 OP May 4th, 2022

@mytwistedsoul

Thanks so much, Soulllll 🤗 ❤️ I was in a mood for sharing a poem filled with hope, because I know a lot of us need that (including me 🥲) ❤️❤️

1 reply
mytwistedsoul May 4th, 2022

@selflessSpruce1515 You're so right! And your timing was perfect because some days we need alittle more help finding that hope ❤️

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selflessSpruce1515 OP May 4th, 2022

Welp, maybe there is someone who I used to be in love with that I miss deeply... 🥲 *hugs self* 🥺 This song reminds me of them... :')

But it's also a really beautiful song, even though it's a bit sad ❤️❤️❤️ It's a song of rediscovery, love, understanding, and acceptance, so that's what makes it so meaningful, I have to say 🤗 ❤️❤️❤️


4 replies
mytwistedsoul May 4th, 2022

@selflessSpruce1515 It's kind of got a catchy beat 🙂

1 reply
selflessSpruce1515 OP May 4th, 2022

@mytwistedsoul

Yesssss, I love the beat! *dances* 😊 ❤️

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Everlee May 4th, 2022

@selflessSpruce1515 I love the song, Christopher is one of my fav artists! c:

1 reply
selflessSpruce1515 OP May 4th, 2022

@Everlee

I totally agreeeeeee! I've heard a few of his songs, but this one definitely made an impact ❤️❤️❤️

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selflessSpruce1515 OP May 4th, 2022

Happy May 4th, also known as Star Wars Dayyyyyyy! ❤️❤️❤️

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^ Okay, I know it’s not even close to Christmas, but how cute is thisssssss 😭❤️

And I have one question: Why in the world isn’t there a lightsaber emoji? 😮

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May the 4th be with you, everyone, and stay sprucyyyyy! 😛😛

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selflessSpruce1515 OP May 4th, 2022

tw: light details of flashbacks/nightmares, severe self-hate, dysphoric feelings, harsh family stress, emotional neglect

It's a bit early for an entry right now, but I just feel like I have a lot to get off my chest.. :')

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Today was a mostly not-so-good day, and for a lot of reasons. 🥲 I woke up with a headache that felt like my whole skull was getting squeezed (it isn't the first time that happened, by the way, but it affected me more than usual), and I was crying. I had this really bad nightmare, but I won't go into too much detail, but the root of the nightmares were loneliness, fear, and anticipation.. they weren't super bad, but it definitely caused my day to start on a bad footing.

It's the first time in a while that I didn't eat too much, and I was feeling like absolute trash for most of the day...I just wish today didn't happen - I was crashing so much, and really wished my body could just poof. I hated myself soooooo much, and I wish I could just hide in a comfy pillow fort...I don't want to feel anything, experience anything...just be in the comfort of the darkness of my room..

I mean, it wasn't as bad as my usual depressive episodes are, but I just wish I never had to experience these feelings...these memories...this life. It's so hard to keep going when nothing irl is providing me a purpose.. But even though my brain thinks that it's easier to just give up, I keep trying...I'm surprised I can even be positive during times like these, but I guess it's just ingrained in me. I actually hate that part of me right now, since it just reminds me of how miserable I am...but it's also the better part of me that I love. It's complicated, and I don't even know what to think about any of this..

I guess I should talk about the main root of why my depressive stage started: my parents' persistent arguing and manipulation.. My parents essentially don't want to talk to my brothers because they are rebellious and seem not to care about anyone except themselves. But then, my parents just think they could lash out about them in front of me, and eventually get me involved, thinking that I'll just turn into them and that there's no use of trying to be around me...that's really why I'm just losing hope.. I feel like I'm turning into them based on how my parents treat me, and I just don't know what to do.. I guess I should just ignore them...there's really no point in talking about my feelings with them, because apparently my feelings don't matter. I've experienced this kind of emotional neglect since I was 5, so this isn't anything new...but with these strong feelings that come with being a teenager.. I'm just sick of it. They never truly cared about my achievements...how hard I had to work to keep up with everything and everyone, and it's frustrating...how I barely had a social life, and had to live with the fact that I was an outsider and an easy target of bullying and slander. It's really sick, and it's hard for me to even be around my parents after how they treated and neglected me.. Will I ever really forgive them? Probably not, but I'll have to deal with them no matter what so...yeah 🥲

And now, on top of that, my mom's condition is deteriorating due to an overwhelming amount of stress. I won't be specific on the condition, but it's pretty bad...there's nothing I can do, and- I'm just so lost...I love my mom beyond words, and she's been the victim of way too much abuse...I want to be there for her, but I've been so distant lately and I feel like I'm betraying her...do I even deserve to be her child (I wonder that sometimes 🥲)? I'm just so tired of everything...all the time. I'm barely happy, and my environment is impacting me soooooo much 😭 What am I going to do? How can I deal with this for 2 more months...

But, I have to stay strong...not just for everyone else, but for me ❤️ I can overcome this, no matter what happens...even if I have to take risks just to save myself and my family...I will do it, no question, even if it's a sacrifice ❤️ I want to be courageous and use my wisdom for the good of society and for the good of myself, because I know I can get out of this phase. I have the resources, support system, and the will-power. I just have to believe in myself...that's the problem. *yeets my self-hate* I can do this...you can do this, Spruce 😌✨✨

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It was great to end this entry on a good note - it's important to give myself confidence, especially after venting all of that. ❤️ As always, have a good day/night, everyone, and I'll see you all tomorrow! 👋 ❤️

2 replies
mytwistedsoul May 5th, 2022

@selflessSpruce1515 * hugs to you* you're stronger than you know. Spruce trees are resilient. There's a spruce tree in Sweden that's allmost 10,000 years old! So cool. I grow spruce trees here - I get seedlings and grow them until they're about 3 ft tall and then plant them in the woods - Idk if I ever told anyone here that before lol

*shutting up now* Good night Spruce :)

1 reply
selflessSpruce1515 OP May 5th, 2022

@mytwistedsoul

*hugs Soul* Omg, wowwww 😀 I'll be so old, smh, but that's such a cool fact! That actually made me laugh quite a bit, so thank you for that. 😛 ❤️

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selflessSpruce1515 OP May 5th, 2022

You know that song that feels like it's on your wavelength? This is definitely that kind of song 🤗 ❤️

It brings back memories about the past, but not like any other song I've encountered - while looking at certain negative events in the past, the song reminds me that I shouldn't let these events affect my future. Gotta keep dreaming and live for the moment! ✌️😌 ❤️

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selflessSpruce1515 OP May 5th, 2022

Time for another early entryyyyyy ✌️😛

----

I don't really have much to talk about today, but I think it was a pretty good day overall! Even though I was pretty numb for the whole morning (really due to some pretty bad things happening last night :/), my feelings started coming back after an amazing lunch 😌 (a toasted bagel with a baked salmon spread-- delishhhh 🥰 And of course, I couldn't have it without my left-over mint tea 😛😛😛) They were not-so-bad feelings, but I did have some pretty vivid flashbacks. :') But the flashbacks were very brief, so I was able to recover and think more positively after a nice meditation session. 😌

Also, I finallyyyy submitted an assignment for my online school (which won't even count, but that's a whole other story 🥲), and I actually felt really good after that---like I actually *accomplished* something 😀 I'm trying to finish up one more assignment before the weekend so I will have time to just chill ❤️ (if I could...I'm praying that I won't have to witness any more arguments or manipulative attempts this weekend 🙏)

Welp, I'm kind of feeling a bit strange right now :') (probably because of a possible gender change, likely to non-binary) 🥲 But it's okayyyy, I'll be fine 😌 I will always be fine in the end, because I won't let anything bother me---not right now 😀

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That's really it actually :/ I'm not really sure what else to talk about, so I'll end it here 😀 Take care, everyone, and talk to you all tomorrowwww ❤️❤️❤️

selflessSpruce1515 OP May 6th, 2022

✨ A lovely reminder for myself and my dear friendsies 🤗 ❤️ ✨

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❤️ Tagging my cherished friendsies: @Angelx28 @Sunisshiningandsoareyou @emotionalTalker2260 @Everlee @coldbreeze00 @mytwistedsoul @fearfearfear @BookishBlue13 @AGuardianAngel @Wheeki16 @CallMeScott @JennyINFP @SystemFireSkye @CupoSad076 @DonaldDraper @FreddieOnyx @jv13076 @BlueDarkAurora @TryingTBH2021 @taylorhugs12 @elli025 ❤️

1 reply

@selflessSpruce1515

Awwww Sprucey, your thoughtfulness clearly knows no bounds. I appreciate you so so so much. ❤ Thankyou for these lovely reminders and in general, for blessing us, being your fantabulous self. Sending lots of love, hugs and you know? :P yes Haha, Caramel ice creammmmm. 🤗

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CupoSad076 May 6th, 2022

@selflessSpruce1515

<333

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BlueDarkAurora May 6th, 2022

@selflessSpruce1515 How beautiful it is to have the strength to not only be able to lift yourself up but others as well <3 Thanks ^-^

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SystemFireSkye May 6th, 2022

@selflessSpruce1515

Such a pawsome quote!

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emotionalTalker2260 May 6th, 2022

@selflessSpruce1515

*hugs* 😮💖

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selflessSpruce1515 OP May 6th, 2022

@emotionalTalker2260

😮 Emooooooooooooo *hugsssss* ❤️❤️❤️

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❤ @selflessSpruce1515 ❤

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selflessSpruce1515 OP May 6th, 2022

@Sunisshiningandsoareyou

Omg, Sunny Sunnnn 😭 You just want the water works to come back, don't ya? 😀 Love yaaaaa 🤗 ❤️

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@selflessSpruce1515

*shares tissues* 😛

Awww🥺 love ya moreeee🤗

(I wanted to share this a couple of days ago actually haha, I'm not sure if the text looked blurry on my screen or if the image is a bit blurry as it is lol, so I wanted to create a graphic post myself with these same words ~ fast forward lol, Ive been a little caught up off cups so couldn't do it sooner ~ and well, right in this moment, I couldn't delay sharing it with lovely Sprucey.) 🤧❤

I found the message in this image really touching, it encompasses how I *see* you, beautiful inside out. 💖

1 reply
selflessSpruce1515 OP May 6th, 2022

@Sunisshiningandsoareyou

Awwwwwwwwwwwww 🤧 😭 ❤️

(And for me, it's always the thought that counts, and seeing that you wanted to make the post extra special reallyyyyy warms my heart ❤️❤️❤️ And those beautiful words- I'm speechless 😭 ❤️ I can understand when we need to focus on our offline lives every once in a while, so it's totally okay ❤️❤️❤️ No need to apologize to this spruce tree 😌 ❤️)

And oh my goshness, Sunny Sunnnn 🥲 ❤️ And you tell me that I have no bounds to my thoughtfulness and kindness- look who's talkinggggg *hugsssssss* 🤗 ❤️

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@selflessSpruce1515

❤ *cries with and keeps hugging* ❤

Seee? "for me, it's always the thought that counts" ~ clearly not surprised at alllll, Sprucey. Again for you it may not be something as special, just a *you* thing, something that comes to you effortlessly ie. being utterly thoughtful, generous, kind, compassionate, benignant, *you*. 🥰 Thankieeees really.. (truth be told, I had a feeling you'll say something like that lol😊)

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selflessSpruce1515 OP May 6th, 2022

@Sunisshiningandsoareyou

Omg, now I think I'm the one who will have a hard time processing all of this 😭 *hugssssss* This really made my day, Sunny Sunnnn 🥺 ❤️❤️❤️

And the imageeeee, it's so adorable and sweet 🥰🥰

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@selflessSpruce1515

Aww I understand and relate hehe, you're allowed all your time and pace to process it, dear. ❤ *sits with you and hugsssss*

This is something I said to another friend here, and I'll share it with you too, you deserve the Ocean of all things love and happiness and all things wonderful, it may get overwhelming and you may struggle to swim, but this ocean will keep overflowing and there's no way out for you from this ever-growing love, so best way forward? Learn to swim and keep afloat (all at your own time and pace always, we never have to rush) I can help you float, but I'm not letting you out of this ocean of love ever. ❤

Andddd you deserve many more and every single of these "made" days. 🤗 *hugs hugs hugs*

1 reply
selflessSpruce1515 OP May 6th, 2022

@Sunisshiningandsoareyou

That's so beautiful, omg 🥺 ❤️❤️❤️ (and now I'm able to process it 😛😛) The message applies to your compassionate and lovely self tooooooo 🤗 ❤️ You're always there to send beautiful messages and reminders that make us all feel so special and loveddddd ❤️❤️❤️ Seeing such care and empathy from a wonderful hooman bean like you really changed the way I viewed humanity (I'm not joking - you were one of a few people on here who really opened my heart to trust again after so long 🥲 ❤️) I can never express to the fullest extent how much I appreciate you, because it would be every positive adjective in the dictionary and moreeeee 😭 ❤️

(Wow, did you notice how this is turning into a compliment war? 😀 Love itttttt 🤗 ❤️)

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Sunisshiningandsoareyou May 15th, 2022

@selflessSpruce1515

Awwww you don't need to express anything hehe, but this really means alot to me, thankyouu, Spruceyy, I'm very proud of you for trying and I'm super grateful to know you here and be your friendsieee! *sending lots of love wrapped in warm hugs* 🤗💖

(And Haha I did lol, love compliment wars too *high-five* 😛)

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selflessSpruce1515 OP May 6th, 2022

tw: mention of the word bl**d, a more specific description of my neuro condition, panic attacks

:') I feel so weird.. 😀 I literally cannot stop shaking and I'm colder than usual :/ I mean, 10 minutes ago, I came back from getting a bl**d test, and I-I almost fainted 🥲 Heh, I think I feel a panic attack coming, but I know how to cope with it so I should be fine...but I just feel so mentally unstable, I'm not even sure how long the panic attack will last :') I think that infuriated my neuro condition, because at this point, I can't even move properly and I'm twitching awfully :/ I'm kind of scared right now...will something so small as a bl**d test cause a depressive episode, since I'm feeling like such a mess? 🥺 Ugh, I don't know, but I don't like this... :/

I guess I just need a hug and to know that everything will be okay... :')

5 replies
mytwistedsoul May 6th, 2022

@selflessSpruce1515 *big hugs* ❤️ um - have you ever tried to relax by using visualization? It might help with the tension in your body and maybe help your twitches. I blow up balloons - its all in my head lol but I picture blowing up balloons with a tire pump. I time it with my breathing. You lay down and close your eyes and picture filling the balloons with any tension or anxiety or even pain. You pull up the handle of the tire pump - it pulls the tension from your body. Push down and it fills the balloon. It can take some practice and I mean - it's just some thing that helps here. No pressure to try it or anything ok? It does sound kind of weird to do lol

*leaves another big hug* it'll be ok ❤️

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selflessSpruce1515 OP May 6th, 2022

@mytwistedsoul

Soulllll ❤️❤️❤️ *hugsssss* Thank you so much for the suggestion! I've actually heard of different visualization techniques, and there's one that I've come up with that has helped me in the past (and really worked this time, which was good 😊) It's more of an imagery method where I think of a pleasant place and absorb my surroundings with every sense, and it gave me the chance to calm down in a tranquil place of my choice. ❤️ I've actually heard of the method you were mentioning, like you're basically imagining that you're filling something with any tension that you're feeling and you feel such a relief as the anxiety gets released into that place, such as a balloon. 😊

I really appreciate you sending hugs and the method, because that means so so so soooooooo much ❤️❤️❤️

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mytwistedsoul May 6th, 2022

@selflessSpruce1515 Hey that's great! ❤️ I'm really glad you have one that works for you and that it helped this time. It makes a big difference when there's something that can help - even if its just part of the time. Yay you! 😊 Maybe take it easy today or tonight? Rest relax and do things that help you be calm - even if its just for alittle?

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selflessSpruce1515 OP May 6th, 2022

@mytwistedsoul

Yeah, I think a break is pretty necessary ❤️ Tensions have been pretty high in my world lately, so getting the chance to do something that is pleasurable and calming will definitely help me cope 😊 Thanks a lot, my dear friendsie 🤗 ❤️

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mytwistedsoul May 7th, 2022

@selflessSpruce1515 You're very welcome! ❤️ I hope you have a nice evening 😊

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