The things you tell yourself
I've been thinking about how we practice self-acceptance and compassion in order to allow ourselves to remain fully present and engaged. Lately, I've observed that I could use a little tuneup when it comes to practicing compassion toward myself. I've even scheduled times at the beginning and end of each day for some affirmations. I know in the past, some affirmations don't quite feel authentic for me. I've learned that when I craft or edit affirmations to speak with extra context, they feel more true for me. For example, when I am feeling ineffective at my job and lacking confidence, instead of simply, "I am worthy of being confident," I might tell myself, "I have the training, compassion, and experience to make a positive difference in the lives of others."
What affirmations have you written for yourself that have been powerful in allowing you to feel safe in your vulnerability.
@zealousRose5745
"I've survived every day so far. I am strong enough to keep going."
Also a variation of: "Resilience doesn't break but bend. I am not broken. I am bending and flexing to endure anything."
@zealousRose5745
I also sometimes find affirmations a difficult one, and sometimes the longer they are the harder it can be to engage and resonate with. I find because of that my go to is a simple "I got this, I know I got this"