tai chi

@dreamgirl44444 I haven't tried tai chi as therapy, but for health and fitness. It does calm the body and mind like meditation. It's a feel good movement excercise. I'm glad you tried it and found it amazing. What a wonderful tool it is!

My auntie recommended it after she completed her sword in tai chi . It changed her whole lifestyle and how she lived ,she was so much happier . I tried it and after a few weeks found that I memorized the steps and I became a lot calmer and relaxed towards lifes problems, I highly recommend it to anyone .

@PacificSunrise

@dreamgirl44444 It sounds good from hearing what effects it has on you. Thank you for sharing your experience and hope it'll inspire someone to try it for themselves too!

@dreamgirl44444

Wow!!! It's really awesome.

I also like Tai Chi, But I just saw Tai Chi in movies and no way to try it.

I'd like to try Tai chi, but I don't want to spend any money. Does anyone recommend YouTube videos or something?

@dreamgirl44444 Yes! Qi gong too!