Yes, I meditate and do yoga regularly. I have found that practicing these ancient practices have helped me manage my stress and anxiety levels. I also enjoy trying different forms of yoga, including chair yoga that I found here, which is great for those who may have limited mobility or need additional support during their practice. Chair yoga allows you to get all the benefits of traditional yoga poses while seated in a chair. It’s a fantastic way to stretch and strengthen your muscles, improve your balance, and release tension. Overall, I highly recommend incorporating meditation and yoga into your daily routine for improved physical, mental, and emotional well-being.