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SparklingSeashells
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L Specialist 7
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Number of ratings41 Number of reviews39 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 28, 2021 Last activein last week GenderFemale PathStep 105 People helped146 Chats554 Group support chats128 Listener group chats242 Forum posts545 Forum upvotes522
Bio

Hey! I'm glad you've found my profile 💜

I am an ATL which means I am an adult who listen to both adults and teens. Of course I have been a teen myself!

I am not on 7cups very often anymore and so don't take chats, sorry.

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Sensory Integration and Processing
Autism Support / by SparklingSeashells
Last post
 November 13th, 2023
...See more Hiya everyone. I haven't seen much on the forum about sensory overload, and as it's something I've been learning about after my own assessnent, I thought I'd write a bit, share some knowledge and share some acknowledgement to those struggling. People primarily think of there being five senses, but there are now eight recognised ones. Visual, auditory, gustatory (taste), tactile, olfactory (smell), vesitublar (balance), proprioceptive (movement), and interoceptive (internal). The last three, you may not have heard much about. Vestibular is to do with the receptors in your ears. This sense in particular can really help to regulate, so you may see others, or you yourself may rock to regulate. My body knew it needed it even before my assessment so I did it occasionally before being encouraged to do it more. Proprioceptive can be really helpful to ground ourselves. Our coordination is linked to this sense. You may be really good at small, fiddly tasks, but find it harder to do gross motor activities, such as driving, where your whole body is needed, or vice versa. Interoception is a hard one, and still much more research is taking place. This is the sense that tells us if we are hungry, thirsty, too hot, even down to our emotions. So sometimes we may not recognise these sensations, mistake them for others, feel them in unusual parts of our body, or be overwhelmed by them. For people who struggle with sensory issues, each sense will either be modulation, discrimination, or both. Modulation is being overwhelmed by a sense, in simple terms, and discrimination is having a hard time perceiving it. It might be that we don't recognise it, or don't know whether it is important or not for our brain to process. Having both modulation and discrimination for a sense is very hard, as many won't recognise the 0-99 but be so overwhelmed at the 100, so it is harder to work on it before reaching a meltdown point. So what can you do to help yourself? This will very much be personal to you, for it is determined by each sense, and what you need more of, or are overwhelmed by. Sometimes, we can aid ourselves by using senses together, for example using both touch and vision to find something in a bag. As I listed above, some senses are particularly helpful for regulating, and stimming strategies will help, whatever they look like to you. They can help both in the moment, and if you know something is coming up, you can use these strategies before. Some people use them everyday, at a regular interval. Sometimes it will be very natural and your body will help you know what to do. Things like music are helpful. Outsider's may question, how it can help if you get auditory overload, but you are in control of it. It may not be effective for some people. To all the people struggling, you are not alone. It's okay to let your mask down. Its okay to need different things to others. Please don't best yourself up for it. Its a lot of info but thought someone might benefit from it. Happy to answer any questions to the best of my ability 💜
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Seashells is best kind listener !! Have such big heart and really really kind person always knows how give support and appreciate so so much
The best! Helps me to get over my problem, a lot of emotional intelligence, and understand what I am going through
💞she's much more than a listener to me now🥰
Absolutely amazing, very fast responses and very kind and non-judgmental. Helped so much
Seashells is just an amazing listener!! Idk what to say exactly but I definitely recommend Seashells to everyone who's looking for a good listener:)
A very kind and understanding person.feels good to talk with:)
Sparkling made sure I felt supported! They were a great listener!
The best listener ever!! I wish I could speak to her all day everyday. If you need someone to listen, then you should definitely speak to her.
One of the most caring and sweetest person I’ve met on 7Cups.
very kind, caring and a good listener thank you
nice and understanding
So patient and caring. :)
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Really sweet and dedicated
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Very kind...helpful as well and listens very politely
Super kind thanx:)
nice and ask me to talk with an older listener
She listened to me and helped me feel better! Thank you🧡
She is kind and a very good listener. I felt so much better after talking to her.
Amazing listener, very friendly!
They are such an amazing listener help so much
listens, helps, ideal listener,
Kind and helpful
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Very kind, I feel better after chatting with them :3
great listener great good and understanding
A really easy to talk to, compassionate listener. Really helped me to not overthink as much
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Is a great listener
she is very attentive and friendly. helps me to understand myself better and look at things from a different perspective. wonderful listener!❤
Kind hearted and nice listener
Amazing, great listener, and tried its best to make me feel better
so kind and helpful
it was a good experience.
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