Weekly Healthy Living Check-In February 22nd, 2025
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 22nd , 2025
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for February!~ ❄️☃️💘
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
❄️Hey Everyone, Welcome to the weekend~... How has the past week gone for you?
☃️This is our "4th & Final" Check-in for February~... This month has definitely flown by~... What will your Focus be for the Last week ahead?!... What is something you'd like to accomplish before the Month ends?!
💘How would you Sum-up the Month of February for yourself?... Is there Anything that you will do differently Or work to improve upon in the New month ahead for your Overall wellbeing that you feel didn't get accomplished in the past month?! If so, what would that be?
❄️JUST FOR FUN:.. Name ONE Food that you will Never eat & tell us why?!
☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~
Healthy Living Team Leaders: @PoliteOcean @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
❄️ This past week was well, and has definitely gone better overall in comparison to last week.... Last weekend was another weekend of relaxing (and basically recuperating from the stressors of that week)... The weekend went well, but it was pretty cold. So the focus was to just relax indoors physically, mentally & emotionally. But I did manage to get in my weekend Zumba classes, and run a few quick errands on Sunday that I didn't get done on Saturday.
☃️ As this past week started off, I got back on track with everything (work, Fitness classes, meal-planning/tracking) etc... I kept up with personal appointments, & even managed to continue to increase my hydration goals (which could still use a little improvement)... Sleep goals were DEFINTIELY better than last week, (where I felt I was running on "E"!)… The weather here has continued to be Very Cold, so of course no outdoor time for myself or the Furbaby that we could tolerate~ Next week ahead we are supposed to have a few “Teaser” Days of warmer 'Spring-like' weather again. And I'm ready to take full advantage of that with more outdoor time if possible... The local Spring Festivals & events are already starting to be scheduled & lining-up starting Next weekend already~... (creating a bit more Spring-Fever vibes)... I'm looking forwards to being able to get outdoors more and get beyond the freezing temps.
💘 This weekend ahead, intentions are to of course start the days off with activity & get in my Zumba time~ It will still be cold, but I don't intend to allow that to hold me back from getting out & about, as I have various errands to get completed for a double-family upcoming Birthday event that I will be putting together for next Weekend~.... I'm also looking forwards to simply wrapping up this Last week of February & moving into the month of March.~ (& Officially getting through these dreary Winter months).
@aPoliteOcean Going back a week ago my new boots arrived. I got them for 70 percent off. This past week I went grocery shopping twice and for a walk twice. Monday night Leslie re-arranged the furniture. I hid out in my bedroom for 3 hours. I'm so happy Greg is gone. He was an evil person. I can't read in the living room anymore. Tuesday I moved 3 boxes into a storage facility. Leslie is such an evil person. Wednesday I took a shower. It was an ordeal as always. Leslie's granddaughters stayed here until 9 p.m. I really hate that. 😡😡😡 Thursday I returned a few items at the Amazon return desk at Kohl's. Leslie is so rude to Sifa. I really hate that. On the other hand Sifa doesn't actually command respect. He's lazy, irresponsible, fat, and dresses poorly. Stuart had to go to the hospital. I hope he stays there as long as possible. Leslie is clueless on how much Stuart's abuse has harmed my health. Tunde is 77 years old and in cognitive decline. I really hate that. He's the best caretaker I've had. I know I won't find anyone better. There was a misunderstanding about last week's therapy appointment so we rescheduled for this upcoming Wednesday. My legs are killing me. I have phosphoric acid and almond oil to relax the muscles but I desperately need a leg massage. There is no place to stretch here either. Those protein bars are making me sick. I don't know if it's the sugar or artificial ingredients or preservatives. It's causing me distress because I have to carry something convenient when I go out in public. I always have to have food with me.
@Regmo
70% Off is an amazing deal… I can never resist a great bargain when it comes to clothes & shoes…. Thats great that you were able to not only get your shower in, but also able to get out for your walks & to the grocery store on multiple occasions during the week... Leslie’s granddaughters being there until 9pm sounds a bit inappropriate when it’s not her home. But it also seems like she doesn’t really care or appear bothered by the fact that it can bother those who actually live in the home; Nor care about Stuart’s behavior…. The Amazon return desk at Kohls is definitely a helpful feature there. We have one locally as well.. I didn’t realize Tunde was that up there in age. I’m surprised he’s actually still taking on a caregiver role, As it’s not always an easy one (talking from experience)… He definitely sounds like he’s been a great & positive addition for your personal needs, in comparison to the past experiences & situations that you’ve had with other caregivers. So that’s too bad for him if he is actually in cognitive decline. But if he is in fact in cognitive decline, I’d suggest caution if he’s still driving you around?!.. Hopefully for you the rescheduled therapy appt will end on a better note in the coming week. And perhaps even a scheduled leg massage could be included soon as well to help with your leg problem. If you now have the bedroom to yourself, do you have room to stretch (& read) in there? Simple Stretching doesn’t take too much room… There are stretching videos on YouTube that you can even do from a chair or from the bed. Hopefully soon you could also perhaps research some better protein bars or even other better snack options for yourself to take with you if you need to have something on hand. There are pretty decent options out there. You just have to research them and maybe even check out the different reviews beforehand. Of course when I look at reviews I always sort them from “lowest to highest” weeding out the least favorable first. Thanks for checking in this week to share. And continue to keep us updated on things going forward.
❄️Hey Everyone, Welcome to the weekend~... How has the past week gone for you? This past week went well for me, especially at work. I'm adjusting to my new position at work fairly well....with that said, have you ever felt like things are going so well that you just know that something is going to change and go terribly wrong? That is how I feel right now with this new position. Where work is concerned, I've never had more than 3 or 4 days where things were good before they went bad, if you know what I mean.....and that is where my head is at right now.....Yesterday, I started getting a little tickle in my throat and woke up this morning with a full blown congestion/sore throat thing going on, as well as a terrible sinus head ache. I will probably spend this weekend on the couch with my feet up nursing this thing so I am able to function come Monday as I hate calling sick from work.....
☃️This is our "4th & Final" Check-in for February~... This month has definitely flown by~... What will your Focus be for the Last week ahead?!... What is something you'd like to accomplish before the Month ends?! My focus this last week of February will be to prepare and study for my NASM CPT proctored test. I passed the open book version and did get my CPT Certificate this past week, but I want to take the proctored version and actually be certified by the end of the first week of March so I will continue to study and cram this last week and schedule the exam the first week of March.