Why is Sleep so important for our Overall well-being

Good mental health starts with self-care, and the first thing that any self-care activity teaches is to have a good night's sleep. Sleep is such an essential activity in our everyday life that it can immensely affect our brain functions. The importance of undisturbed sleep has been discussed repeatedly to imply its significance on our mental health. Many reasons, including stress, overthinking, distractions, and many other things, can lead us to sleep poorly. But having a good night's sleep can have such a positive impact on our bodies and minds. So, our bodies need to rest for at least 8 to 10 hours a day, which can improve our productivity and enhance our well-being.

https://yourmentalhealthpal.com/tips-to-sleep-well/