Anxiety Problems
I can only get an hour of sleep per night, roughly, because my anxiety kicks in and I start thinking of all the bad things that might happen while I sleep. Sometimes I go into full-on panic. Any advice?
@CallMe2
Hey! Maybe a good start would be to know why is this happening? Is it only at night? How often does that happen?
Many questions, but you offered very little information for us to be able to help much! Hugs
@cristiana33 hey, I'm sorry for leaving out so much, I was super on edge when I posted this, I have no idea why... if by only at night you mean my anxiety, then no, it's all day long... Finally, it happens most nights, only not when I'm taking sleeping pills (which I only take at weekends because they make me sleep until like 1pm) thanks
