Nutrients..my next goal is Zinc n Magnesium
Hi all
I've been getting into my cooking recently developing already perfected recipes to introduce extra trace mineral, antioxidant & vitamin content. For certain functions. My next is to bump up my selenium intake.
Google *selenium*
A.tell me any tips on how
B.list a couple good things selenium does
+
C.you try add some into your meals too
🤗
Quick Tip/Clue Brazil nuts has ample selenium
@joyfulUs2825
Great job to you on trying to incorporate these things into your healthy living plan. As you continue to add these to your routine be sure to keep us updated & posted on how things are going and how you are doing with these additions!
@PoliteOcean
Thank you polite ocean
You're extremely kind & positive.
Also how lovely to gain some support on the goal as well as appreciation for sharing 😁
Have a lovely day + a great evening ✨