Self care

@gloomySunshine4673

In any way that I need to or that feels good to me in that moment! Whatever it may be. 

@gloomySunshine4673 making some time to rest even when I´m very busy

@gloomySunshine4673 I try to keep a regular sleep schedule.

@gloomySunshine4673

taking care of every aspect of my life, be physical, emotional, etc. 

@gloomySunshine4673

I eat what I must and sleep when I can. 

@gloomySunshine4673 Skincare and oral hygiene (Wash hands, then face, neck and chest, tone, moisturize, brush teeth, floss.) twice a day.

Working out and go for walk