On track
How do you stay on track with holiday? All the temptations and goodies. If your hosting, how do you do self care ?
@compassionateMoon4024
It is a little difficult trying to manage during holidays, but personally, I try not to put additional unnecessary pressure on myself, and try to simply enjoy the time. 😊
Everything in moderation, is okie, taking mindful breaks and time to relax yourself can be helpful too, I feel.Â
What do you think?
@Sunsshiningandsoareyou some people are moderators meaning they can have a little here and there. Others are abstainers and don't have it at all. I tend to go that route otherwise I just want more and more. I try to relax but, life is stressful. I take a day off and unplug from all electronics. I'll do a deep cleaning of my apartment then a deep conditioner treatment for my hair.
@compassionateMoon4024
See this Link here in the HL community for Tips on how to have a Happy & Healthy Thanksgiving~Â https://www.7cups.com/forum/healthyliving/GeneralSupport_1055/7TipsForaHealthyHappyThanksgiving_341134/
@compassionateMoon4024 for me, it includes a lot of boundaries and knowing my limits with my family 😂
@Kait2 Boundaries are important! Be consistent with them! Knowing your limits is important too. Stick to those Boundaries!
@compassionateMoon4024. I’m not supposed to eat dessert other than a piece of fruit for dessert. On Thanksgiving and Christmas I eat 1 slice of cake or pie for dessert. It gives me something to look forward to on those days.
