Feeling rejuvenated
Okay not going to lie I haven't been in tune with myself lately/since childhood but I am now. It probably helps that I'm practicing self care like meditation/spirituality,daily affirmations,and exercise. I have recently gotten back to exercise so I am working on a more consistent schedule but I have been keeping a consistent walking schedule with 2K steps daily for 2-3 weeks. Now I recently updated my step goals to 5K steps daily. I am by no means perfect but I work towards a better me. Ever since I started doing these things I haven't felt this free in a long time money and materialistic objects are not everything true wealth is health.
@Shortasiankid
Hey there~
Great job at finding balance in your healthy living journey. And finding what works for you. And also Great job to you at continuing to work on your goals and increasing your step goal. As well in maintaining consistency in your efforts. Keep up all the great work that you are doing for yourself!
And absolutely agree that “Health is Wealth”!
We are here to continue to support you in your efforts. Again great job to you. And best wishes on your continued wellness journey!
@PoliteOcean Thank you for always being the best you can everyday self loving and uplifting others as well. Happy Mental Health Awareness May and thank you for being a great community member.
@Shortasiankid
Awww, thank you so much for your kind and thoughtful message. I really appreciate it so very much! And you are quite welcome. :) ❤️
Happy May Mental Health Awareness Month!
@PoliteOcean Nothing beats being kind to others. Human kindness goes a long way.