Check in

@compassionateCar7091

Hey there, congrats on getting your Healthy Living journey started again. 

Feel free to stop by our “Weekly Healthy Living Check-In” threads at the end of each week to continue to share & post as often as you’d like about your journey, your week, continued personal goals, added support, And to keep everyone updated. 

https://www.7cups.com/forum/healthyliving/Checkins_1021/WeeklyHealthyLivingCheckInApril20th2024_327594/

@compassionateCar7091 Proud of you! 

@compassionateCar7091

Congrats on going to the gym I hope it helps you feel better. I am currently 3 times into physical therapy for my knee which i had a total knee replacement 6 weeks as of today. I enjoy this therapy and always do the exercises at home when I am not with my physical therapist 

@compassionateCar7091

Following up~ 

How are you continuing to do in your journey?!

@compassionateCar7091 congrats ✨

@compassionateCar7091

I am 3 months into having a total right knee cap replaced. I am excelling faster than my Doctor's have expected. I continue 3 times a week doing my exercises and trying to walk with a cane although i still need my walker because I get wabbly.