Juicing For weight loss?
4 years ago , I watched a documentary film called " Fat Sick and Nearly Dead ". It was about an overweight guy who wasn't paying attention to his health & he wanted to regain his health by replacing Junk food with a plant based diet through a " juice diet ".
This documentary movie was an inspiration to a lot of people to start to lose weight & be health " including my sis ".
During my last year in med school and while talking about bariatric surgery " weight loss surgeries " , my surgery doctor said that when there is someone who can't lose weight by common ways & before doing any surgeries , he would suggest the juice diet for a week /15 days to boost the body to burn more calories & increase its metabolic rate.
So, What do you think about " juice diet " ? Did you try it before to boost your body to burn more calories?
Yes, I personally lost 15 Pounds in a month only with Wheatgrass Juice. I think, you people should try.
Here, is the reference : https://www.juicingwithg.com/wheatgrass-recipes
And some recipes you can actually try : https://superfoodsliving.com/the-top-10-wheatgrass-recipes
