Food and Mental Health

  It is often said that the more we care for our physical health, the more we can improve our overall mental health and vice versa, and that is true. Studies have found that the food we intake also plays a significant role in mental health. Many foods have been proven to aid in better mental health as the food we intake affects our mental health, which is why it is very important to consume foods that nourish both our minds and bodies and make us healthy. Today, where we have more processed food and junk, it can lead not only to our deteriorating physical health but also our mental health. The food we eat gives us energy and improves our overall cognitive function. So, we need to know what we eat and practice mindful eating for a healthy lifestyle. https://yourmentalhealthpal.com/anti-anxiety-foods/