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Healthy and Mindfulness Activities
EliseLeaf October 11th

Although it may not be a long duration, I did two yoga videos today one for 6 mins and the other for 5 mins :) These are my little acts of mindfulness and pushing towards living my healthy lifestyle. I am so grateful for indulging in this and hope to do this more.

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Apeatrice October 11th

@EliseLeaf

Dropping in to give you a hug. I'm so proud of you for doing all that.

Thank you for taking better care of your mind and body.

1 reply
EliseLeaf OP October 11th

@Apeatrice

Thank you so much! Hug accepted :)


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PoliteOcean October 11th

@EliseLeaf

This is so awesome for you! 👏🏼 

Congrats to you on wanting to live, create & lead a healthier lifestyle for yourself!

Keep in mind that each & every small step adds up to even bigger ones over time! And The more you do it, the more it will begin to become a habit for you! 

You’ve got this! And we are here to support you. If you have any questions please feel free to reach out! 

1 reply
EliseLeaf OP October 11th

@PoliteOcean

This was such a kind message to leave! Thank you because I need to learn to appreciate more of the small things I do to contribute to my overarching goals.

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