Wellness Wednesday~ 6/5/24 (Prioritizing Self Care)

I'm good or okay at doing those. They're all pretty incorporated. Somewhat imbalanced. For example, I may eat healthy, then eat six cookies.

I'm still in my ideal weight range for my height and age, with a roof over my head and food on the table but there's a lot to work on still.

How I'm going to rectify and balance the situation is not going to be easy.

Daily use of accountability/goal setting/emotional intelligence apps such as Summit, Finch, Voidpets and 5 Minute Journal could continue to assist.

How else is with a call to a helpline every now and then, even though last time I did, it was 10 different calls to many different helplines before I found someone who was even remotely a fit for me. 

Contributing to listen to people like Byron Katie and Marianne Williamson daily, even though they test my time and patience dearly, may also be helpful.

I could continue to simplify my diet. Recently purchased items for sprouting so the goal is to slowly lower my dependence on vitamins over a trial period the next three months. Last time I tried sprouting it was a moldy mess so we'll see.

I could also be more cautious on what I bring into the home, fridge and pantry by using a scratch pad I just bought dedicated to listing what I need as I need it, instead of trying to remember or somewhat just randomly adding things to a cart. I usually utilize the notes function in my phone but that could maybe be more effective as I don't always have my phone on me and there's lists for everything in there from budgeting to tracking human rights violations to thoughtwork to ideas to simply just words or names I like. So it's a bit of a junk drawer of the mind.