Ways that I am letting go
Several years back, I was completely rejected and betrayed by someone who turned out to be a frenemy. As I have been working through this, I have been throwing things out that she once gave me. I have also been deleting a lot of photos of her on my phone and social media. Additionally to that, I have been deleting photos of other people who were also toxic friends.
In the meantime, I am accepting that I have been carrying lots of grudges and resentment. So, every time, I feel angry and have some time, I listen to some positive affirmations.
@Summershy
It definitely sounds like you are doing a healthy thing for yourself by “Letting Go” and moving forwards from toxic things, behavior or people in your life.
Great job to you on doing this in a healthy way! Keep up the great work you are doing & we are here to support you at 7cups.
I haven't just carried one grudge against one person but multiple people. Despite what I currently doing, I still feel pretty angry and hurt. However, I just keep playing those positive affirmations.
Other times, I do mindfulness breathing along with tightening and tensing my feet. I also make a couple of fists which usually work in the moment.
