LET GO >>>
How diseases are born...
-Silence your tears
-Swallow "the bitter pill"
-Shut your mouth!
-Silence your heart
But the body speaks, oh does it speak!
It speaks through the fingers, tapping on the table surface!
It speaks through restless feet in bed!
It speaks through a nasty headache
It speaks through gastritis, reflux, and anxiety
It speaks through a knot on your throat
It speaks through anguish and a wrinkle on the forehead.
It speaks through insomnia or too much sleep.
You might silence your voice, but the inner dialogue begins!
People get ill because they harbour and keep undigested issues in their hearts...
Expression soothes the soul!
Pain isn't meant to be lived forever!
Pain is a comma!
So write a letter, a poem, a book! Sing a song.
Pick up your shoes and tap dance!
Make a joke, create a text, paint a canvas, meet with your friends, even if it has to be virtual...
Jog in the park.
Speak with your therapist, converse with God... Be an Artist!
Talk to yourself, to your puppy, scream to the Heavens, but don't be silenced!!! Because if you swallow everything that you feel, you will end up drowning!
THE HEART IS NOT A WAREHOUSE! ❤️
And the body speaks!
-Unknown Author
@RideaRainbow
Thank you for sharing this❤️
@RideaRainbow
Thank you for sharing this post with the community. Great suggestions.
@RideaRainbow Woah! 🧡
It did need to be said out loud.
When we dont speak up, emotions bundle up. This emotional energy comes out in unexpected ways. And we often term them as diseases.
Not realizing this is the main reason we identify mental and physical health as two different systems, which they are not. They are deeply interconnected.
It's time we realize this and beat the stigma around it..
*hugs and hi5*
@RideaRainbow
such a beautiful message Tani 💕🤗💕
@RideaRainbow
Love this post, Rainbow! 🌈 I think the suggestions that you mentioned can be so helpful to just help us de-stress a little bit and the fact that we know that not everything may work for us, just the idea of giving things a try and listening to our minds and body and needs is so important and beautiful 💗 Thank you so much for sharing this with us!
@RideaRainbow
Goodness Tani!! What a gem this is! Thankyouuu for sharing! ❤❤
