r.a.i.n.
I'm recognizing/realizing ____
I'm allowing/accepting ____
I'm investigating/inquiring into ____
I'm nurturing/nourishing ____
I'm recognizing/ realizing my true self.
I'm allowing/ accepting everything.
I'm investigating/ inquiring into what I don't know.
I'm nurturing/ nourishing my heart.
@Punna23 sounds very comforting but also overwhelming?
Is it overwhelming that I am trying to accept everything?
What did you find overwhelming? 😊
@Punna23 I've needed heart surgery in the past so yes the everything and the heart stuff was like OMGosh. But I'm different now...👍🏼
I see, I'm glad you have recovered well 😊
@communicativePond1728
I'm recognizing/realizing ____My worth
I'm allowing/accepting ____My flaws
I'm investigating/inquiring into ____other deep rooted problems
I'm nurturing/nourishing My body and spirit.
I’m recognizing/realizing my unique needs and skills
I’m allowing/accepting that some things are beyond my control
I’m investigating/inquiring into what’s within my ability to change
I’m nurturing/nourishing myself on every level
@communicativePond1728
I'm recognizing/realizing _that I am the only one holding myself back_
I'm allowing/accepting __that I need help and can't get better alone__
I'm investigating/inquiring into __7 cups__
I'm nurturing/nourishing __my mind as I begin this journey towards better mental health__