Skip to main content Skip to bottom nav

7 Cups Sharing Circles are now LIVE!

Heather225 March 9th, 2020

Last week, I introduced our new initiative to improve support within group rooms and bridge activities across the site. Yesterday, we began trialing the Sharing Circles meetups. Heres what its about:

What? These circles are an opportunity for us to share and support one another in a turn-based environment. Everyone who wants to participate can enter a queue to be called on when its their turn.

Where? Sharing Circle Room

Where did this idea come from?
We conduct sharing circles in the tradition of other support groups like Alcohol Anonymous and Overeaters Anonymous. These groups have helped millions of people and we believe they can help people in our community as well. These groups refer to a Higher Power. We use the word Love as love is a neutral term.

The host will recite this mantra to get everyone situated in this safe space and aligned in our intentions to support each other and ourselves:

-
Please imagine taking the hand of the person above or below you. At the end, if comfortable, please say Let it Be.

Love, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as many spiritual leaders did,
This difficult world as it is,
Not as I would have it,
Trusting that love will make all things right,
If I surrender to love,
So that I may be reasonably happy in this life,
And supremely happy with love in the future.

Let it be.
-

What happens next?
The Rules!

Please send * to enter the sharing queue once the queue is open. Please do not enter * during a share. The queue to share will be opened after each share by the host while time permits. Queue is first come first serve. The host of the circle will say the queue after each share so you know when your turn will be.

Please do not ask questions to the sharer and keep supportive phrases short. You may use phrases like ‘That sounds hard, offers hugs, sending beams.

Only members can share. Listeners may support members, but if you want to participate, you must be logged in as a member. Please wait to be called upon to begin your share.

Please do not interrupt other shares to share your own story. Please wait your turn, so everyone can receive support.

Please break your share into short sentences so that we know you are sharing/present. Avoid typing paragraphs.

Please limit your share to under 5 minutes when there are less than 10 people in the queue and under 3 minutes when there are more than 10 people in the queue.

Type ‘Over or ‘Done as a separate message to show that you are done sharing.

Sharing Circles last one hour. We close the queue ten minutes before the end. If we are not able to get to you, you welcomed and encouraged to hop into the next one we have. These will happen twice a day for now, and if it becomes popular, we will host more.

Drop any questions in the replies, and we look forward to seeing you!

90
Tobinneedssyou May 12th, 2020

There for you when you need it!  April 13th, 2020 7 Cups is a fantastic service and I highly recommend it! They provide support through online therapy, forums, chat, and exercises. I continue to go through ups and downs and know that I can count on 7 Cups. I'm thankful for their hard work and for the community!

Sunisshiningandsoareyou February 10th, 2023

Could we please update this thread with the latest information about the circles, the updates recently about share time being 7 minutes and the serenity prayer, to name some? 😮❤

@ASilentBunny @Lou73

2 replies
Lou73 February 10th, 2023

@Sunisshiningandsoareyou

Wow this is a throwback! A lot has changed and yet the key principles are still the same. I'm happy to make a new master post on How To... Sharing Circle and maybe we can leave this post as a historical document 🤗

1 reply
Sunisshiningandsoareyou February 10th, 2023

@Lou73

Haha very historical/ outdated and yet a "pinned"/ highlighted thread under the SC topic within group support sub community xD sooo definitely sounds good to have a new "what is sharing circle, how to go about it, inclusive of all the useful information, updates, links for application forms, feedback form etc" would be greatly appreciated! Thankyou, Lou!🤗

load more
load more