Announcement: Project Well Being (5 Days Workshop)

Hello everyone! I hope everyone is doing well.

I am all excited to introduce a 5 Days Support Workshop for our members. We named this initiative, “Project Well Being”. It will happen once a month at a specific time in the Support Room 24/7.

The goal of the workshop is to understand and get better at managing our well being in the key areas collectively as a group.

Introduction of the Project Well Being!

The definition of well being is ‘the state of being happy, healthy, or comfortable’. Happiness, health, and comfort can all be interpreted in many different ways.

The fact that aspects of wellbeing such as physical activity and nutrition impact our health and happiness probably isn’t new information for you. However, many are unaware of how it impacts your mental and emotional well-being. High levels of well-being lead to being more satisfied and productive at what you do and being a better version of yourself.

Many are also unaware of the small well-being actions they can take and the many benefits that follow. This workshop isn’t going to turn you into a Tiger from a Cat or stop you from eating ice cream in winter but to highlight how you can realistically and sustainably integrate well being into your life.

The workshop will be over 5 days at a specific time where every day we will be covering one key topic to get better at managing our well being. The session will be divided into two parts - Information & Activity! Under information, the host will be sharing brief information about the topic and then share a small activity for all to do as a group in a turn-based setting!

The topics that will be covered under this workshop are:

Day 1(Mon): Making sense of mental health & promoting a safe culture

Day 2(Tue): Experiencing the waves of emotions

Day 3(Wed): Navigating change and uncertainty

Day 4(Thu): Resilience- recharge yourself

Day 5(Fri): The art of self-care and self-care for tough times

The room where the workshop will take place: Support Room 24/7

**If you cannot access the room yet, please check this post and ensure you have Chief Chat & Honest Voice badges (Members) & Listener Oath, First Chat & Loyal Friend badges (Listeners)

Schedule for the first month!

• In the week of Feb 15, sessions will happen on Monday to Friday at 12.00 AM Eastern time!
• In the week of Feb 22, sessions will happen on Monday to Friday at 9.00 AM Eastern time!

Information about Workshop Hosting!

As it is a workshop of 5 days, we invite both members and listeners to apply to be the Host! For hosting one of these sessions, you will receive 100 Cheers per session! The criteria to become a host is:

• If you a LISTENER, you should have the following badges:
  • Listener Oath
  • First Chat
  • Loyal Friend
  • No “Newbie” badge
• If you are a MEMBER, you should have the following badges:
  • Chief Chat
  • Honest Voice
  • Supportive Smile
  • No “Newbie” badge
• Application to become a host: Click here to apply!

I hope all find this workshop helpful and I look forward to working together to make our and others' lives better. Let’s take one step towards well being!

All comments and thoughts are welcome in the comments. We will iterate the workshop as we all learn together how to make it better for us.

Image Credits: Annie Spratt at Unsplash!