Pouring love into your own cup
Hello everyone, hope you are enjoying your weekend. 💞 I have a little something for you to reflect on and I would love to hear your answers, if you want to share with me!
How do you pour love in your own cup each day? What self-loving daily or weekly habits do you have?Â
Even if you don't have something, maybe there is a habit or routine you would like to begin?Â
I find that little things go a long way and when building new routines you often notice a shift or a change. It might change your perspective, mindset, your confidence or self-esteem.Â
Mine is: Taking a walk each day, to get daylight and fresh air (especially important in the winter) and to connect with myself. It's grounding and refreshing and I find that it boosts my mood. It is also a good time to practice mindfulness.Â
Something I would like to begin: Journaling every day. Meditating (something I have told myself I want to do for a long time).Â
@Sunthruclouds
How do you pour love in your own cup each day? What self-loving daily or weekly habits do you have?Â
Journaling: I write down my thoughts in my diary and keep track of them.
Prayer: this has also been helping me to cope with the various emotions I experience daily.
Even if you don't have something, maybe there is a habit or routine you would like to begin?Â
Walking, physical activity, dancing: I would like to start doing these activities to give movement to my body.
@Admirablerainbow2825Â
Thank you for sharing. I would like to take up dancing too, it has so many benefits. What kind of dance are you interested in trying? Â