How To Be Internally Happy?
I find it so difficult to be internally happy. I base all of my happiness on external circumstances. If things do not go as planned then I become very sad and scared and weak. I know that a lack of self-esteem and low self-care is the root of this unhappiness within and I would like to know how to make changes within my life that really work. I hope that this question is beneficial for other people who are struggling as I am. Along with this I do have horrible anxiety and depression.
@Intrepidity This is one of the link that will tackle some ways to make yourself or anyone happy everyday. Just click the link...... https://urlnx.com/MFhdOyE
@Intrepidity
Sometimes being happy means starting off with a smile, smiles cause the happy chemicals in your brain to produce and make you happier overall, but its not always going to work 100000% of the itme.
Stop focusing on the negative site of life , find the positive one as there is always one. Learn to not listen to what people say, do things you enjoy and appreciate the dmall good things in life. Also smile because it looks good on you❤