Successfully Grounded
I just wanted to give a big shoutout to @Kris221. We barely spoke today so I don’t know if you remember, but I needed help with grounding myself and taking myself away from my thoughts. You suggested trying to use senses via touching objects and verbally speaking out loud what they were; and repeat.
I can’t thank you enough for taking the time to tell me about a technique I had never used. It really helped a lot. Your advice and support are not unnoticed. Thank you so much for helping me through a really rough moment.
@Effloresce107
What a lovely message to @Kris221
Appreciation messages are always so nice to read. Glad to hear you were able to learn a new grounding technique! Yay for both of you<3 💜
Your very welcome. I’m really glad it helped you as it did me, I’m very grateful to the person who told me about the method and so glad I could pass it on ☺️