Successfully Grounded

I just wanted to give a big shoutout to @Kris221. We barely spoke today so I don’t know if you remember, but I needed help with grounding myself and taking myself away from my thoughts. You suggested trying to use senses via touching objects and verbally speaking out loud what they were; and repeat.

I can’t thank you enough for taking the time to tell me about a technique I had never used. It really helped a lot. Your advice and support are not unnoticed. Thank you so much for helping me through a really rough moment.