@Avery6103275 You are most welcome! Starting with mindfulness meditation can be quite simple. While I don't have one particular source to share, here are a few easy exercises to begin with:
— Sit or lay down comfortably and focus on your breath for a few moments, observing how it feels without trying to change it.
— Alternatively, you can do a similar exercise by focusing on your senses, paying attention to what you can see, hear, smell, taste and touch.
— There are many guided meditations available for free on YouTube. I recommend starting with short ones, around 5 to 10 minutes, to begin with.
I hope these exercises help you get started. If you have any more questions or need further guidance, feel free to ask. Wishing you a wonderful day! 💚