How do you stay postive? ❤

There's been so many bad things happening in my life lately. Its been one thing after the other. Some of the things have been quite serious too. Its been so bad that I had to take a leave from work. My anxiety, panic attacks, and ptsd has become so severe. And what's really bothering me is that no matter how hard I try to heal, bad things end up happening anyway.

I'm meditating a lot

Going outside whenever possible

And practicing gratitude to try to stay positive

What else can I do?