How do you stay postive? ❤
There's been so many bad things happening in my life lately. Its been one thing after the other. Some of the things have been quite serious too. Its been so bad that I had to take a leave from work. My anxiety, panic attacks, and ptsd has become so severe. And what's really bothering me is that no matter how hard I try to heal, bad things end up happening anyway.
I'm meditating a lot
Going outside whenever possible
And practicing gratitude to try to stay positive
What else can I do?
@BorahaeAndHappiness
How do you stay positive?
Some people use this online Ai tool:
- https://www.7cups.com/forum/HealthyLiving_141/MentalEmotionalHealthWellbeing_1047/AiThoughtChangingToolGetUnstuckYay_305608/
Hope you find what you are looking for.
@BorahaeAndHappiness
hi its awesome your trying to be more positive and practice more gratitude 💕
did you try anything yet?
you can share experiences here if you like :)
